Jess DiCarlo v100m/0:30r...19 row
10,000
Meters
58:05.2
Time
2:54.2
Pace
507
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,525 |
| Overall Time | 1:07:35.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 1472 |
| Drag Factor | 111 |
November 14, 2024 17:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:05.2 | 10,000 | 2:54.2 | 66 | 527 | 22 | |
| 0:38.7 | 100 | 3:13.5 | 48 | 466 | 22 | |
| r: 0:30 | 39 | |||||
| 1:16.6 | 200 | 3:11.5 | 50 | 471 | 21 | |
| r: 0:30 | 75 | |||||
| 1:48.7 | 300 | 3:01.1 | 59 | 502 | 20 | |
| r: 0:30 | 87 | |||||
| 2:17.2 | 400 | 2:51.5 | 69 | 538 | 19 | |
| r: 0:30 | 89 | |||||
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 20 | |
| r: 0:30 | 93 | |||||
| 3:25.1 | 600 | 2:50.9 | 70 | 541 | 21 | |
| r: 0:30 | 80 | |||||
| 4:04.1 | 700 | 2:54.3 | 66 | 527 | 22 | |
| r: 0:30 | 86 | |||||
| 4:36.3 | 800 | 2:52.6 | 68 | 533 | 22 | |
| r: 0:30 | 86 | |||||
| 4:53.8 | 900 | 2:43.2 | 80 | 577 | 23 | |
| r: 0:30 | 83 | |||||
| 5:48.7 | 1,000 | 2:54.3 | 66 | 527 | 23 | |
| r: 0:30 | 97 | |||||
| 5:18.1 | 900 | 2:56.7 | 63 | 518 | 23 | |
| r: 0:30 | 72 | |||||
| 4:32.5 | 800 | 2:50.3 | 71 | 543 | 24 | |
| r: 0:30 | 96 | |||||
| 3:55.4 | 700 | 2:48.1 | 74 | 553 | 24 | |
| r: 0:30 | 92 | |||||
| 3:09.7 | 600 | 2:38.0 | 89 | 604 | 24 | |
| r: 0:30 | 13 | |||||
| 3:56.7 | 500 | 3:56.7 | 26 | 390 | 16 | |
| r: 0:30 | 73 | |||||
| 2:15.2 | 400 | 2:49.0 | 73 | 549 | 23 | |
| r: 0:30 | 74 | |||||
| 1:36.2 | 300 | 2:40.3 | 85 | 592 | 24 | |
| r: 0:30 | 95 | |||||
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 24 | |
| r: 0:30 | 100 | |||||
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 23 | |
| r: 0:30 | 95 | |||||
| r1,525 |
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Workout Graph
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