Jess DiCarlo v100m/0:30r...19 row
10,000
Meters
56:07.4
Time
2:48.3
Pace
511
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,487 |
| Overall Time | 1:05:37.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 1390 |
| Drag Factor | 109 |
November 11, 2024 17:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:07.4 | 10,000 | 2:48.3 | 73 | 552 | 21 | |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 23 | |
| r: 0:30 | 86 | |||||
| 1:06.1 | 200 | 2:45.2 | 78 | 566 | 21 | |
| r: 0:30 | 90 | |||||
| 1:37.1 | 300 | 2:41.8 | 83 | 584 | 20 | |
| r: 0:30 | 95 | |||||
| 2:08.4 | 400 | 2:40.5 | 85 | 591 | 21 | |
| r: 0:30 | 74 | |||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 21 | |
| r: 0:30 | 93 | |||||
| 3:11.8 | 600 | 2:39.8 | 86 | 595 | 20 | |
| r: 0:30 | 94 | |||||
| 4:10.8 | 700 | 2:59.1 | 61 | 509 | 19 | |
| r: 0:30 | 86 | |||||
| 4:36.1 | 800 | 2:52.5 | 68 | 534 | 20 | |
| r: 0:30 | 95 | |||||
| 4:49.1 | 900 | 2:40.6 | 84 | 590 | 22 | |
| r: 0:30 | 78 | |||||
| 5:51.7 | 1,000 | 2:55.8 | 64 | 521 | 21 | |
| r: 0:30 | 46 | |||||
| 4:56.1 | 900 | 2:44.5 | 79 | 570 | 21 | |
| r: 0:30 | 81 | |||||
| 4:28.5 | 800 | 2:47.8 | 74 | 554 | 22 | |
| r: 0:30 | 70 | |||||
| 4:06.6 | 700 | 2:56.1 | 64 | 520 | 24 | |
| r: 0:30 | 72 | |||||
| 3:12.5 | 600 | 2:40.4 | 85 | 591 | 26 | |
| r: 0:30 | 18 | |||||
| 3:05.1 | 500 | 3:05.1 | 55 | 489 | 22 | |
| r: 0:30 | 44 | |||||
| 2:16.8 | 400 | 2:51.0 | 70 | 540 | 20 | |
| r: 0:30 | 63 | |||||
| 1:34.7 | 300 | 2:37.8 | 89 | 606 | 22 | |
| r: 0:30 | 96 | |||||
| 1:10.0 | 200 | 2:55.0 | 65 | 524 | 22 | |
| r: 0:30 | 104 | |||||
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 22 | |
| r: 0:30 | 102 | |||||
| r1,487 |
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Workout Graph
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