Jess DiCarlo v100m/0:30r...5 row
900
Meters
4:44.0
Time
2:37.7
Pace
45
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,368 |
| Overall Time | 7:14.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 142 |
| Drag Factor | 111 |
November 07, 2024 09:24:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.0 | 900 | 2:37.7 | 89 | 606 | 19 | |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 21 | |
| r: 0:30 | 92 | |||||
| 1:03.3 | 200 | 2:38.2 | 88 | 603 | 19 | |
| r: 0:30 | 91 | |||||
| 1:34.5 | 300 | 2:37.5 | 90 | 608 | 19 | |
| r: 0:30 | 96 | |||||
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 20 | |
| r: 0:30 | 94 | |||||
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 20 | |
| r: 0:30 | 95 | |||||
| r468 |
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Workout Graph
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