Jess DiCarlo v100m/0:30r...5 row
900
Meters
4:39.4
Time
2:35.2
Pace
47
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,308 |
| Overall Time | 7:09.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 108 |
November 04, 2024 17:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 900 | 2:35.2 | 94 | 622 | 23 | |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 22 | |
| r: 0:30 | 96 | |||||
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 30 | |
| r: 0:30 | 68 | |||||
| 1:46.6 | 300 | 2:57.6 | 62 | 514 | 19 | |
| r: 0:30 | 99 | |||||
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 27 | |
| r: 0:30 | 70 | |||||
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 25 | |
| r: 0:30 | 75 | |||||
| r408 |
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Workout Graph
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