Jess DiCarlo v100m/0:30r...9 row
2,500
Meters
14:34.2
Time
2:54.8
Pace
125
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,271 |
| Overall Time | 19:04.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 108 |
October 26, 2024 14:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 2,500 | 2:54.8 | 65 | 525 | 20 | |
| 0:38.5 | 100 | 3:12.5 | 49 | 468 | 20 | |
| r: 0:30 | 77 | |||||
| 1:17.1 | 200 | 3:12.7 | 49 | 468 | 20 | |
| r: 0:30 | 80 | |||||
| 1:53.3 | 300 | 3:08.8 | 52 | 478 | 21 | |
| r: 0:30 | 82 | |||||
| 2:21.4 | 400 | 2:56.7 | 63 | 518 | 21 | |
| r: 0:30 | 85 | |||||
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 21 | |
| r: 0:30 | 90 | |||||
| 2:12.9 | 400 | 2:46.1 | 76 | 562 | 20 | |
| r: 0:30 | 90 | |||||
| 1:40.2 | 300 | 2:47.0 | 75 | 558 | 21 | |
| r: 0:30 | 89 | |||||
| 1:06.0 | 200 | 2:45.0 | 78 | 568 | 22 | |
| r: 0:30 | 89 | |||||
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 20 | |
| r: 0:30 | 89 | |||||
| r771 |
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Workout Graph
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