Jess DiCarlo v100m/0:30r...9 row
4,500
Meters
30:45.4
Time
3:25.0
Pace
228
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,988 |
| Overall Time | 35:15.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 16 |
| Stroke Count | 566 |
| Drag Factor | 107 |
October 24, 2024 13:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.4 | 4,500 | 3:25.0 | 41 | 439 | 16 | |
| 0:38.8 | 100 | 3:14.0 | 48 | 464 | 19 | |
| r: 0:30 | 87 | |||||
| 1:21.5 | 200 | 3:23.7 | 41 | 442 | 18 | |
| r: 0:30 | 77 | |||||
| 1:40.9 | 300 | 2:48.1 | 74 | 553 | 20 | |
| r: 0:30 | 24 | |||||
| 2:22.8 | 400 | 2:58.5 | 62 | 511 | 18 | |
| r: 0:30 | 87 | |||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 20 | |
| r: 0:30 | 62 | |||||
| 5:01.3 | 600 | 4:11.0 | 22 | 376 | 14 | |
| r: 0:30 | 50 | |||||
| 3:59.3 | 700 | 2:50.9 | 70 | 541 | 19 | |
| r: 0:30 | 52 | |||||
| 4:48.4 | 800 | 3:00.2 | 60 | 505 | 19 | |
| r: 0:30 | 37 | |||||
| 8:07.0 | 900 | 4:30.5 | 18 | 360 | 13 | |
| r: 0:30 | 12 | |||||
| r488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.