Jess DiCarlo v100m/0:30r...7 row
1,600
Meters
8:38.7
Time
2:42.0
Pace
82
Calories
115
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,082 |
| Overall Time | 12:08.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 106 |
October 22, 2024 18:38:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.7 | 1,600 | 2:42.0 | 82 | 582 | 22 | 115 | |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 22 | 104 | |
| r: 0:30 | 57 | ||||||
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 22 | 106 | |
| r: 0:30 | 94 | ||||||
| 1:38.4 | 300 | 2:44.0 | 79 | 573 | 21 | 110 | |
| r: 0:30 | 95 | ||||||
| 2:07.1 | 400 | 2:38.8 | 87 | 600 | 23 | 119 | |
| r: 0:30 | 49 | ||||||
| 1:47.0 | 300 | 2:58.3 | 62 | 512 | 22 | 124 | |
| r: 0:30 | 92 | ||||||
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 26 | 124 | |
| r: 0:30 | 80 | ||||||
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 25 | 118 | |
| r: 0:30 | 15 | ||||||
| r482 |
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