Jess DiCarlo v100m/0:30r...17 row
8,100
Meters
48:13.5
Time
2:58.6
Pace
407
Calories
110
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,248 |
| Overall Time | 56:43.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 1005 |
| Drag Factor | 108 |
October 17, 2024 15:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:13.5 | 8,100 | 2:58.6 | 61 | 511 | 18 | 110 | |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 23 | 96 | |
| r: 0:30 | 92 | ||||||
| 1:05.7 | 200 | 2:44.2 | 79 | 571 | 20 | 99 | |
| r: 0:30 | 90 | ||||||
| 1:45.9 | 300 | 2:56.5 | 64 | 519 | 18 | 121 | |
| r: 0:30 | 46 | ||||||
| 2:16.1 | 400 | 2:50.1 | 71 | 544 | 19 | 119 | |
| r: 0:30 | 21 | ||||||
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 19 | 112 | |
| r: 0:30 | 79 | ||||||
| 3:47.7 | 600 | 3:09.7 | 51 | 476 | 17 | 120 | |
| r: 0:30 | 23 | ||||||
| 4:44.1 | 700 | 3:22.9 | 42 | 444 | 17 | 107 | |
| r: 0:30 | 88 | ||||||
| 5:00.9 | 800 | 3:08.0 | 53 | 481 | 18 | 109 | |
| r: 0:30 | 92 | ||||||
| 4:55.0 | 900 | 2:43.8 | 80 | 573 | 19 | 123 | |
| r: 0:30 | 72 | ||||||
| 4:56.0 | 800 | 3:05.0 | 55 | 490 | 17 | 113 | |
| r: 0:30 | 71 | ||||||
| 4:08.8 | 700 | 2:57.7 | 62 | 514 | 17 | 116 | |
| r: 0:30 | 80 | ||||||
| 3:32.3 | 600 | 2:56.9 | 63 | 517 | 18 | 112 | |
| r: 0:30 | 61 | ||||||
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 18 | 115 | |
| r: 0:30 | 41 | ||||||
| 2:15.8 | 400 | 2:49.7 | 72 | 546 | 18 | 105 | |
| r: 0:30 | 93 | ||||||
| 1:34.9 | 300 | 2:38.1 | 88 | 604 | 20 | 98 | |
| r: 0:30 | 36 | ||||||
| 1:10.6 | 200 | 2:56.5 | 64 | 519 | 18 | 103 | |
| r: 0:30 | 81 | ||||||
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 24 | 106 | |
| r: 0:30 | 82 | ||||||
| r1,148 |
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