Jess DiCarlo v100m/0:30r...17 row
8,100
Meters
50:24.0
Time
3:06.6
Pace
407
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,179 |
| Overall Time | 58:54.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 964 |
| Drag Factor | 83 |
October 03, 2024 18:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.0 | 8,100 | 3:06.6 | 54 | 485 | 16 | |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 17 | |
| r: 0:30 | 79 | |||||
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 18 | |
| r: 0:30 | 81 | |||||
| 1:50.7 | 300 | 3:04.5 | 56 | 491 | 15 | |
| r: 0:30 | 56 | |||||
| 2:26.5 | 400 | 3:03.1 | 57 | 496 | 15 | |
| r: 0:30 | 43 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 18 | |
| r: 0:30 | 9 | |||||
| 4:01.6 | 600 | 3:21.3 | 43 | 447 | 14 | |
| r: 0:30 | 23 | |||||
| 4:18.4 | 700 | 3:04.5 | 56 | 491 | 16 | |
| r: 0:30 | 89 | |||||
| 4:55.3 | 800 | 3:04.5 | 56 | 491 | 15 | |
| r: 0:30 | 46 | |||||
| 7:30.6 | 900 | 4:10.3 | 22 | 376 | 15 | |
| r: 0:30 | 86 | |||||
| 4:28.2 | 800 | 2:47.6 | 74 | 555 | 21 | |
| r: 0:30 | 56 | |||||
| 3:50.7 | 700 | 2:44.7 | 78 | 569 | 20 | |
| r: 0:30 | 38 | |||||
| 3:40.5 | 600 | 3:03.7 | 56 | 494 | 17 | |
| r: 0:30 | 83 | |||||
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 19 | |
| r: 0:30 | 88 | |||||
| 2:20.0 | 400 | 2:55.0 | 65 | 524 | 18 | |
| r: 0:30 | 70 | |||||
| 2:09.4 | 300 | 3:35.6 | 35 | 420 | 14 | |
| r: 0:30 | 51 | |||||
| 1:07.7 | 200 | 2:49.2 | 72 | 548 | 19 | |
| r: 0:30 | 89 | |||||
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 20 | |
| r: 0:30 | 92 | |||||
| r1,079 |
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Workout Graph
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