Jess DiCarlo v100m/0:30r...9 row
2,500
Meters
13:55.3
Time
2:47.0
Pace
126
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,943 |
| Overall Time | 18:25.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 88 |
October 02, 2024 17:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 2,500 | 2:47.0 | 75 | 558 | 20 | |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 22 | |
| r: 0:30 | 44 | |||||
| 1:06.2 | 200 | 2:45.5 | 77 | 565 | 21 | |
| r: 0:30 | 66 | |||||
| 1:45.3 | 300 | 2:55.5 | 65 | 522 | 20 | |
| r: 0:30 | 84 | |||||
| 2:13.5 | 400 | 2:46.8 | 75 | 559 | 19 | |
| r: 0:30 | 57 | |||||
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 20 | |
| r: 0:30 | 33 | |||||
| 2:10.1 | 400 | 2:42.6 | 81 | 580 | 20 | |
| r: 0:30 | 15 | |||||
| 1:36.6 | 300 | 2:41.0 | 84 | 588 | 22 | |
| r: 0:30 | 28 | |||||
| 1:08.6 | 200 | 2:51.5 | 69 | 538 | 19 | |
| r: 0:30 | 28 | |||||
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 21 | |
| r: 0:30 | 88 | |||||
| r443 |
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Workout Graph
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