Jess DiCarlo v100m/0:30r...8 row
3,242
Meters
33:57.5
Time
5:14.2
Pace
163
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 37:57.5 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 16 |
| Stroke Count | 350 |
| Drag Factor | 88 |
October 02, 2024 15:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.5 | 3,242 | 5:14.2 | 11 | 338 | 16 | |
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 16 | |
| r: 0:30 | 84 | |||||
| 1:07.3 | 200 | 2:48.2 | 73 | 552 | 20 | |
| r: 0:30 | 68 | |||||
| 1:43.4 | 300 | 2:52.3 | 68 | 535 | 16 | |
| r: 0:30 | 24 | |||||
| 2:13.8 | 400 | 2:47.2 | 75 | 557 | 17 | |
| r: 0:30 | 53 | |||||
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 16 | |
| r: 0:30 | 36 | |||||
| 3:41.3 | 600 | 3:04.4 | 56 | 492 | 16 | |
| r: 0:30 | 15 | |||||
| 4:00.9 | 700 | 2:52.0 | 69 | 536 | 17 | |
| r: 0:30 | 43 | |||||
| 17:30.8 | 442 | 19:48.6 | 0 | 300 | 16 | |
| r323 |
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Workout Graph
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