Jess DiCarlo v100m/0:30r...11 row
3,600
Meters
23:11.5
Time
3:13.2
Pace
180
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,099 |
| Overall Time | 28:41.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 467 |
| Drag Factor | 88 |
October 01, 2024 11:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.5 | 3,600 | 3:13.2 | 48 | 466 | 17 | |
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 23 | |
| r: 0:30 | 13 | |||||
| 1:12.2 | 200 | 3:00.5 | 60 | 504 | 19 | |
| r: 0:30 | 14 | |||||
| 2:08.9 | 300 | 3:34.8 | 35 | 421 | 15 | |
| r: 0:30 | 18 | |||||
| 2:24.2 | 400 | 3:00.2 | 60 | 505 | 18 | |
| r: 0:30 | 30 | |||||
| 3:03.2 | 500 | 3:03.2 | 57 | 495 | 16 | |
| r: 0:30 | 52 | |||||
| 4:06.7 | 600 | 3:25.5 | 40 | 438 | 18 | |
| r: 0:30 | 44 | |||||
| 3:22.9 | 500 | 3:22.9 | 42 | 444 | 18 | |
| r: 0:30 | 70 | |||||
| 2:28.9 | 400 | 3:06.1 | 54 | 486 | 19 | |
| r: 0:30 | 76 | |||||
| 1:53.6 | 300 | 3:09.3 | 52 | 477 | 17 | |
| r: 0:30 | 79 | |||||
| 1:11.8 | 200 | 2:59.5 | 61 | 508 | 18 | |
| r: 0:30 | 25 | |||||
| 0:43.2 | 100 | 3:36.0 | 35 | 419 | 19 | |
| r: 0:30 | 78 | |||||
| r499 |
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Workout Graph
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