Jess DiCarlo v4:00/r...5 row
2,642
Meters
15:00.0
Time
2:50.3
Pace
130
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 17:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 82 |
January 19, 2024 17:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,642 | 2:50.3 | 71 | 543 | 18 | |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 21 | |
| 8:00.0 | 1,237 | 3:14.0 | 48 | 464 | 16 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 20 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.