Jess DiCarlo v4:00/r...5 row
3,436
Meters
19:00.0
Time
2:45.8
Pace
176
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 341 |
| Drag Factor | 101 |
January 08, 2024 18:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,436 | 2:45.8 | 77 | 563 | 18 | |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 18 | |
| 8:00.0 | 1,424 | 2:48.5 | 73 | 551 | 17 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 18 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | |
| r12 |
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Workout Graph
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