Jess DiCarlo 2x5000m/2:00r row
10,000
Meters
1:22:20.3
Time
4:07.0
Pace
508
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 1:26:20.3 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 15 |
| Stroke Count | 1225 |
| Drag Factor | 107 |
July 01, 2023 16:08:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:20.3 | 10,000 | 4:07.0 | 23 | 379 | 15 | |
| 42:55.5 | 5,000 | 4:17.5 | 20 | 370 | 15 | |
| 39:24.8 | 5,000 | 3:56.4 | 26 | 391 | 15 | |
| r29 |
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Workout Graph
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UT2 with 2' rest