Jess DiCarlo v7:00/r...4 row
4,067
Meters
21:00.0
Time
2:34.9
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,067 |
| Overall Time | 21:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 111 |
June 28, 2023 16:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,067 | 2:34.9 | 94 | 624 | 22 |
| 7:00.0 | 1,284 | 2:43.5 | 80 | 575 | 20 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 23 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 |
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Workout Graph
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UT1: intervals