Jess DiCarlo v8:00/r...2 row
1,570
Meters
10:00.0
Time
3:11.0
Pace
81
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,570 |
| Overall Time | 10:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 107 |
June 09, 2023 17:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,570 | 3:11.0 | 50 | 472 | 17 |
| 8:00.0 | 1,268 | 3:09.2 | 52 | 477 | 18 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 15 |
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Workout Graph
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UT1 warmup