Jess DiCarlo v250m/r...3 row

750

Meters

3:29.8

Time

2:19.8

Pace

42

Calories

Rest Distance0
Rest Time
Overall Distance750
Overall Time3:29.8
Average Watts128
Calories Per Hour740
Stroke Rate22
Stroke Count79
Drag Factor106

June 03, 2023 19:15:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

power strokes 250m

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:29.8 750 2:19.8 128 740 22
1:11.1 250 2:22.2 122 718 21
1:09.7 250 2:19.4 129 744 22
1:09.0 250 2:18.0 133 758 24

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Workout Graph

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