Jess DiCarlo v250m/r...3 row
750
Meters
3:27.8
Time
2:18.5
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 750 |
| Overall Time | 3:27.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 77 |
| Drag Factor | 105 |
June 03, 2023 19:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.8 | 750 | 2:18.5 | 132 | 753 | 22 |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 20 |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 22 |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 25 |
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Workout Graph
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power strokes 250m