Jess DiCarlo v250m/r...3 row
750
Meters
3:30.2
Time
2:20.1
Pace
42
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 750 |
| Overall Time | 3:30.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 105 |
June 03, 2023 19:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.2 | 750 | 2:20.1 | 127 | 737 | 22 |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 22 |
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 22 |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 24 |
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Workout Graph
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power strokes 250m