Jess DiCarlo 8:00 row
1,451
Meters
8:00.0
Time
2:45.4
Pace
75
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 88 |
April 28, 2023 18:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,451 | 2:45.4 | 77 | 566 | 18 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 19 |
| 4:00.0 | 379 | 2:38.3 | 88 | 603 | 18 |
| 6:00.0 | 369 | 2:42.6 | 81 | 580 | 18 |
| 8:00.0 | 350 | 2:51.4 | 69 | 539 | 18 |
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Workout Graph
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