Jess DiCarlo v8:00/r...2 row
1,862
Meters
10:00.0
Time
2:41.1
Pace
98
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,880 |
| Overall Time | 13:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 99 |
April 13, 2023 15:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 17 | |
| 8:00.0 | 1,461 | 2:44.2 | 79 | 571 | 17 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | |
| r: 3:00 | 18 | |||||
| r18 |
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UT1 warmup