Jess DiCarlo 5x500m/0:40r row
2,500
Meters
13:41.5
Time
2:44.3
Pace
131
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,609 |
| Overall Time | 17:01.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
August 29, 2022 14:42:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 2,500 | 2:44.3 | 79 | 571 | 18 | |
| 3:18.7 | 500 | 3:18.7 | 45 | 453 | 16 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 22 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 19 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 19 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 19 | |
| r109 |
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Workout Graph
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