Jess DiCarlo 1000m row
1,000
Meters
4:11.2
Time
2:05.6
Pace
60
Calories
94
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
July 17, 2022 14:32:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 27 | 94 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 31 | 103 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 24 | 103 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 26 | 92 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 26 | 89 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 26 | 88 |
| 0:26.0 | 600 | 2:10.0 | 159 | 848 | 28 | 87 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 26 | 97 |
| 0:25.4 | 800 | 2:07.0 | 171 | 888 | 26 | 95 |
| 0:24.2 | 900 | 2:01.0 | 198 | 979 | 30 | 94 |
| 0:23.7 | 1,000 | 1:58.5 | 210 | 1023 | 35 | 94 |
Summer Sweater 1K