Jess DiCarlo 4x500m/3:00r row
2,000
Meters
8:49.7
Time
2:12.4
Pace
119
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 20:49.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 113 |
February 08, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 26 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 26 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 26 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | |
| r91 |
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Workout Graph
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