Jess DiCarlo 1000m row
1,000
Meters
4:53.6
Time
2:26.8
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 99 |
January 28, 2022 18:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 24 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 26 |
| 0:59.3 | 400 | 2:28.2 | 107 | 669 | 24 |
| 0:58.2 | 600 | 2:25.5 | 114 | 691 | 27 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 24 |
| 1:02.6 | 1,000 | 2:36.5 | 91 | 614 | 24 |
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Workout Graph
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