Jess DiCarlo 4352m row
4,352
Meters
24:28.6
Time
2:48.7
Pace
224
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 98 |
January 17, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.6 | 4,352 | 2:48.7 | 73 | 550 | 17 |
| 5:37.3 | 900 | 3:07.3 | 53 | 483 | 17 |
| 5:09.8 | 1,800 | 2:52.1 | 69 | 536 | 17 |
| 4:51.9 | 2,700 | 2:42.1 | 82 | 582 | 18 |
| 4:51.0 | 3,600 | 2:41.6 | 83 | 585 | 18 |
| 3:58.5 | 4,500 | 2:12.5 | 150 | 817 | 19 |
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Workout Graph
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