Jess DiCarlo 4372m row
4,372
Meters
23:30.5
Time
2:41.3
Pace
231
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 100 |
January 17, 2022 09:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.5 | 4,372 | 2:41.3 | 83 | 586 | 19 |
| 5:33.2 | 900 | 3:05.1 | 55 | 489 | 16 |
| 4:38.2 | 1,800 | 2:34.5 | 95 | 626 | 19 |
| 4:41.9 | 2,700 | 2:36.6 | 91 | 613 | 21 |
| 4:44.8 | 3,600 | 2:38.2 | 88 | 604 | 20 |
| 3:52.3 | 4,372 | 2:30.4 | 103 | 653 | 22 |
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Workout Graph
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