Jess DiCarlo 4270m row
4,270
Meters
23:02.4
Time
2:41.8
Pace
225
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 100 |
January 11, 2022 18:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.4 | 4,270 | 2:41.8 | 83 | 583 | 18 |
| 5:10.7 | 900 | 2:52.6 | 68 | 534 | 17 |
| 4:42.7 | 1,800 | 2:37.0 | 90 | 610 | 19 |
| 5:15.9 | 2,700 | 2:55.5 | 65 | 522 | 18 |
| 4:44.2 | 3,600 | 2:37.8 | 89 | 606 | 19 |
| 3:09.0 | 4,270 | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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