Jess DiCarlo 4352m row
4,352
Meters
23:10.9
Time
2:39.8
Pace
229
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 110 |
January 08, 2022 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.9 | 4,352 | 2:39.8 | 86 | 595 | 19 |
| 5:14.6 | 900 | 2:54.7 | 66 | 525 | 16 |
| 4:47.3 | 1,800 | 2:39.6 | 86 | 596 | 19 |
| 4:44.6 | 2,700 | 2:38.1 | 89 | 604 | 20 |
| 4:42.0 | 3,600 | 2:36.6 | 91 | 613 | 21 |
| 3:42.5 | 4,352 | 2:27.9 | 108 | 672 | 23 |
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