Jess DiCarlo 8x0:40/0:20r row
1,226
Meters
5:20.0
Time
2:10.5
Pace
70
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,383 |
| Overall Time | 8:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 180 |
| Drag Factor | 137 |
October 19, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,226 | 2:10.5 | 157 | 841 | 31 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 33 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 33 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 32 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 33 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 32 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 32 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 30 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 30 | |
| r157 |
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Workout Graph
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