Jess DiCarlo 3500m row
3,500
Meters
30:19.6
Time
4:19.9
Pace
177
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 13 |
| Stroke Count | 404 |
| Drag Factor | 110 |
September 16, 2021 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.6 | 3,500 | 4:19.9 | 20 | 368 | 13 |
| 5:24.9 | 500 | 5:24.9 | 10 | 335 | 10 |
| 8:47.4 | 1,000 | 8:47.4 | 2 | 308 | 7 |
| 3:36.3 | 1,500 | 3:36.3 | 35 | 419 | 17 |
| 2:37.3 | 2,000 | 2:37.3 | 90 | 609 | 21 |
| 2:45.4 | 2,500 | 2:45.4 | 77 | 566 | 18 |
| 3:52.3 | 3,000 | 3:52.3 | 28 | 396 | 16 |
| 3:16.0 | 3,500 | 3:16.0 | 46 | 459 | 18 |
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Workout Graph
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