Jess DiCarlo v3:00/r...4 row
1,351
Meters
8:00.0
Time
2:57.6
Pace
68
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,351 |
| Overall Time | 8:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 111 |
July 15, 2021 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,351 | 2:57.6 | 62 | 514 | 21 |
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 20 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 |
| 3:00.0 | 439 | 3:25.0 | 41 | 439 | 20 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 |
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Workout Graph
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