Jess DiCarlo v3:00/r...4 row
1,253
Meters
8:00.0
Time
3:11.5
Pace
65
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,253 |
| Overall Time | 8:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 110 |
July 15, 2021 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,253 | 3:11.5 | 50 | 471 | 20 |
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 20 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 |
| 3:00.0 | 397 | 3:46.7 | 30 | 403 | 19 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 |
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Workout Graph
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