Jess DiCarlo v2:00/r...12 row
3,148
Meters
18:00.0
Time
2:51.5
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,148 |
| Overall Time | 18:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 116 |
June 18, 2021 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,148 | 2:51.5 | 69 | 538 | 21 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 21 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 20 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 20 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 22 |
| 2:00.0 | 219 | 4:33.9 | 17 | 358 | 14 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 18 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 23 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 |
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Workout Graph
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