Jess DiCarlo v3:00/r...4 row
1,388
Meters
8:00.0
Time
2:52.9
Pace
71
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,388 |
| Overall Time | 8:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 114 |
June 10, 2021 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,388 | 2:52.9 | 68 | 533 | 22 |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 22 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 |
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 20 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 |
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Workout Graph
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