Jess DiCarlo 4x0:30/1:00r row
108
Meters
2:00.0
Time
9:15.5
Pace
24
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 218 |
| Overall Time | 6:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 7 |
| Stroke Count | 25 |
| Drag Factor | 110 |
April 28, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 108 | 9:15.5 | 2 | 307 | 7 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | |
| r110 |
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Workout Graph
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