Jess DiCarlo v1:00/r...14 row
3,173
Meters
21:00.0
Time
3:18.5
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,173 |
| Overall Time | 21:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 114 |
April 22, 2021 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,173 | 3:18.5 | 45 | 453 | 19 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 22 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 |
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 18 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 |
| 2:00.0 | 249 | 4:00.9 | 25 | 386 | 17 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 |
| 2:00.0 | 252 | 3:58.0 | 26 | 389 | 17 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 |
| 2:00.0 | 141 | 7:05.5 | 5 | 315 | 10 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 |
| 2:00.0 | 218 | 4:35.2 | 17 | 357 | 14 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 |
| 2:00.0 | 240 | 4:10.0 | 22 | 377 | 15 |
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Workout Graph
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