Jess DiCarlo v3:00/r...4 row
1,561
Meters
8:00.0
Time
2:33.7
Pace
84
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,561 |
| Overall Time | 8:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 112 |
April 20, 2021 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,561 | 2:33.7 | 96 | 631 | 24 | 153 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 24 | 152 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 155 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 23 | 149 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 159 |
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Workout Graph
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