Jess DiCarlo v100m/0:20r...7 row
1,500
Meters
9:00.1
Time
3:00.0
Pace
73
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,615 |
| Overall Time | 11:20.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 111 |
April 12, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.1 | 1,500 | 3:00.0 | 60 | 506 | 20 | |
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 20 | |
| r: 0:20 | 14 | |||||
| 0:55.4 | 150 | 3:04.6 | 56 | 491 | 21 | |
| r: 0:20 | 15 | |||||
| 1:25.9 | 250 | 2:51.8 | 69 | 537 | 22 | |
| r: 0:20 | 21 | |||||
| 2:58.4 | 500 | 2:58.4 | 62 | 512 | 20 | |
| r: 0:20 | 13 | |||||
| 1:35.4 | 250 | 3:10.8 | 50 | 473 | 20 | |
| r: 0:20 | 17 | |||||
| 0:54.7 | 150 | 3:02.3 | 58 | 498 | 22 | |
| r: 0:20 | 17 | |||||
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 26 | |
| r: 0:20 | 18 | |||||
| r115 |
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Workout Graph
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