Jess DiCarlo 4x3:00/r row
2,369
Meters
12:00.0
Time
2:31.9
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,369 |
| Overall Time | 12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 116 |
April 06, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,369 | 2:31.9 | 100 | 643 | 22 |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 22 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 23 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 23 |
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Workout Graph
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