Jess DiCarlo v2:00/r...9 row
817
Meters
8:00.0
Time
4:53.7
Pace
83
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 817 |
| Overall Time | 8:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 12 |
| Stroke Count | 97 |
| Drag Factor | 116 |
April 06, 2021 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 817 | 4:53.7 | 14 | 347 | 12 |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 14 |
| 0 | |||||
| 0 | |||||
| 0 | |||||
| 1:00.0 | 8 | 1:02:30.0 | 0 | 300 | 1 |
| 0:30.0 | 61 | 4:05.9 | 24 | 381 | 18 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 |
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Workout Graph
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