Jess DiCarlo v2:00/r...14 row
4,154
Meters
25:00.0
Time
3:00.5
Pace
225
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,154 |
| Overall Time | 25:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 114 |
March 25, 2021 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,154 | 3:00.5 | 59 | 504 | 23 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 30 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 23 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 23 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 30 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 22 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 16 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 |
| 1:00.0 | 76 | 6:34.7 | 6 | 319 | 13 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 17 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 |
| 5:00.0 | 520 | 4:48.4 | 15 | 350 | 15 |
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Workout Graph
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