Jess DiCarlo 5x2:00/5:00r row
2,258
Meters
10:00.0
Time
2:12.8
Pace
133
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,706 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 113 |
December 26, 2020 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 31 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 32 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 32 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | |
| r448 |
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Workout Graph
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