Jess DiCarlo v3:00/1:00r...3 row
2,153
Meters
10:00.0
Time
2:19.3
Pace
123
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 13:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 112 |
November 09, 2020 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 26 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 28 | |
| r: 1:00 | 15 | |||||
| r147 |
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Workout Graph
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