Jess DiCarlo 6x4:00/1:00r row
4,766
Meters
24:00.0
Time
2:31.0
Pace
259
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 114 |
November 03, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,766 | 2:31.0 | 102 | 649 | 26 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 26 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 26 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 28 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 26 | |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 25 | |
| r165 |
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Workout Graph
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