Jess DiCarlo 3x2:00/1:00r row
1,290
Meters
6:00.0
Time
2:19.5
Pace
72
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,594 |
| Overall Time | 9:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 110 |
September 26, 2020 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 24 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | |
| r304 |
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