Jess DiCarlo 4x15:00/3:00r row
10,621
Meters
1:00:00.0
Time
2:49.4
Pace
550
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,720 |
| Overall Time | 1:12:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 117 |
March 05, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,621 | 2:49.4 | 72 | 547 | 19 | |
| 15:00.0 | 2,537 | 2:57.3 | 63 | 515 | 19 | |
| 15:00.0 | 2,719 | 2:45.5 | 77 | 565 | 20 | |
| 15:00.0 | 2,634 | 2:50.8 | 70 | 541 | 20 | |
| 15:00.0 | 2,730 | 2:44.8 | 78 | 568 | 19 | |
| r99 |
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Workout Graph
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