Jess DiCarlo v20:00/9:27r...1 row
3,650
Meters
21:39.5
Time
2:58.0
Pace
174
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 3,673 |
| Overall Time | 31:06.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 118 |
February 25, 2020 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 3,650 | 2:58.0 | 62 | 513 | 18 | |
| 20:00.0 | 3,369 | 2:58.0 | 62 | 513 | 18 | |
| r: 9:27 | 23 | |||||
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.