Jess DiCarlo 4x1:00/r row
819
Meters
4:00.0
Time
2:26.5
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 819 |
| Overall Time | 4:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 107 |
September 29, 2019 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 22 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.